Stretch & Strengthen

Service Description

Welcome to Energy Room, where we specialize in classes tailored for individuals with spinal degeneration, including spinal stenosis, osteoporosis, arthritis, and joint pain. Our sessions focus on stretching and strengthening the muscular system to enhance mobility and improve posture. Whether you're aiming to alleviate discomfort or boost your overall wellness, our expert instructors are here to guide you. Experience a supportive environment dedicated to your health and vitality. Join us at Energy Room to take your first step towards a healthier, more active life!